Simply Balanced

Endometriosis, Diet, and Healing Strategies

Endometriosis is on the rise, affecting women of all ages. This episode unpacks the biological mechanisms behind its symptoms, the role of inflammatory foods, and how dietary adjustments can bring relief. Learn actionable strategies to balance hormones, reduce inflammation, and embrace holistic health practices.

Frozen Foods Myths and Smarter Choices

This episode debunks myths about frozen foods, highlighting harmful additives and comparing traditional preservation methods like Japan’s seasonal pickling to modern processes. Cory shares her experience with fresh produce in Japan versus frozen meals in the US, while offering strategies for choosing healthier frozen options and balancing convenience with nutrition. Hear valuable tips for label reading, home experiments, and quick recipes using fresh ingredients.